Holly Rigsby Guest Authors for MomItForward during our week of Topic Talk about Fitness. Holly runs three websites and is a creative powerhouse in helping women get fit and achieve their fitness goals. We're thrilled to have her advice today!
You set your fitness goals and you are on your way.....so what strategies will bring you the most success?
Your Success Strategies
Do you care deeply about the goals you have set for yourself?
Do you Love what you do?
You must be ready to learn, to plan and to practice.
Do you have a system in place that allows you to do this on a daily basis?
Do you allow for practice of new habits? The process of trial and error allows you to refine the steps you are taking so you end up taking the best, most productive steps forward each day
You must DO in order to achieve. You simply cannot produce results by thinking, wishing or hoping.
What are you Doing to make your goals a reality?
Action must be ....Immediate. What can you do right now? Why aren't you doing it?
Any action you take based on an inside nudge or sudden desire...Listen to your Intuition!
This is really a Double Must.
You have the thought or idea coupled with a small dose of excitement - this is the ideal moment to jump on that thought and take action.
The key to creating new results is to put your thoughts aside and follow your feelings. This means being in tune with those moments when you feel good and acting on them.
When you are reaching for the stars it is vital that you Step Outside of your Comfort Zone. Face your fears and just act.
Instead of focusing on all the worry and fear of what could go wrong, turn this energy around and faced brand new experiences with thoughts of what the outcome can be!
Get your Fitness Action Plan in working order today.
As you begin, keep in mind the changes you are making do not have to be dramatic and difficult.
It may not be pretty or perfect the first time through, but at least you took a shot. Keep using what works and toss the things that don’t.
This is the true recipe for success as you continually make progress on Getting What you Want.
Holly Rigsby America’s #1 Busy Mom Fat Loss Expert, ACE certified personal trainer, author of Fit Yummy Mummy: 16 Week Lifestyle System for Busy Moms, helping moms burn the baby fat and get their body back in just 90 minutes a week.